It is nutritious, gluten free, dairy free, fast and easy to cook. I have already cooked the meat since yesterday. Sound off below if you’ve tried my Efo Riro recipe. ₦ 400.00. *Blend tomatoes, bell pepper and scotch bonnet peppers and boil till water dries. 3 Bunches of Spinach (2 packs of Frozen spinach) or Sokoyokoto (Short for Soko). https://funke-koleosho.blogspot.com/2013/12/christmas-lunch- for your lunch. Yes, It is our classic soup. It is sometimes served at different important occasions in Nigeria. efo riro served with two tones eba. This site uses Akismet to reduce spam. Egusi soup can be served alongside Garri, Pounded yam and fufu. How to make Efo Riro. Title: Women eating at lunch; Date Created: 2019; Location Created: Ashake's Kitchen, Maraba, Nasarawa State; Region: South West; Ingredients: Pounded yam and efo riro (vegetable soup) Ethnic Group: … Details. Glad you loved it. Cover and leave to simmer for 20-25 minutes (The palm oil will float to the top when the sauce is ready). Add to cart. Fingers crossed i hope i get it down to the T as u demonstrated. Crayfish. I used spinach for my efo riro as spinach is high in vitamin A, C, E and K. Originally the leaves used are called Sokoyokoto which is also known as Callaloo by the Carribean people. I simply store mine in an airtight container, in … So basically, Efo riro simply means ”stirred leafy vegetable”. This is the staple vegetable soup in some parts of Nigeria. Add a seasoning cube, salt to taste, stir and add the spinach leaves. Efo Riro and Pounded Yam. We serve it with any meal based on your request. Pounded yam and ‘efo riro’ Ekiti state is committed to projecting and marketing pounded yam for international recognition and patronage, Mr Wale Ojo-Lanre, the Director General of the Council for Arts and Culture said on Tuesday. Efo riro is derived from the Yoruba language in Nigeria. Total Carbohydrate it is garnished with … Step 4 This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, Semolina, Amala or any other similar Nigerian Food of choice, I like pairing with fufu the way it appears above. Be sure to prepare this at home to compliment your balanced diet. Efo means ”Green leafy vegetable” or ”spinach”, and riro, means ”to stir”. How to store or freeze efo riro? Your email address will not be published. Hope you enjoy the Afrolems version of Efo-riro as I have chosen to add different types of protein in mine. Smoked Fish. ?it complements gbegiri, pepper sauce with any swallow- amala, pounded yam,? This is one … Pairs well with pounded yam, rice, potatoes and any carb dishes. Efo Riro Nigerian Soup Recipe with Pounded Yam. Though it is a Yoruba soup, Efo Riro is loved in every part of Nigeria. Pounded yam served with your choice of soup Edikaikong, Efo Riro … Spaghetti ₦ 500. Just finger licking Iyan and Efo hmm….hmmmm. Serve Efo Riro with Semolina, Amala, Pounded Yam, Eba or any other fufu meal. I preserved all the flavors in the soup by doing little things. We serve it with any meal based on your request. Size : Clear: Earn up to 700 Points. Efo-Riro. Stir all together and allow to simmer for another 3-5 minutes and you just made a delicious pot of efo riro. What to Serve Efo riro with. Rate this Efo Riro and Pounded Yam recipe with 3 bunches spinach (2 packs of frozen spinach), 2 lbs beef, 1 lb tripe, 1 lb goat meat, 5 medium tomatoes, 3 scotch bonnet peppers, 1 medium onion, palm oil, 3 tbsp seasoning, 2 tbsp salt, 1 tbsp chili powder, vegetable oil (to fry) 1. Pingback: Prawn Egusi Bisque - Afrolems Nigerian Food Blog. Ojo-Lanre said pounded-yam is a major local cuisine associated with the people of Ekiti State and the state is consciously taking steps to ensure international tourists … Efo riro is a traditional yoruba dish served in many homes that are not always from the Yoruba culture. Post was not sent - check your email addresses! The Efo Riro soup was paired with a pounded yam mix and a chilled glass of orange crush. These are the local spinach varieties that are very popular and easily available. This video will show you how we cook this Nigerian delicacy Efo Riro and Pounded Yam in the simplest way in our kitchen. … Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. Christmas Lunch - Pounded Yam with Turkey & Prawns Efo Riro What makes efo-riro interesting for me is the ability to eat it as a stand alone meal if you are on a diet or eat it with other carbohydrate accompaniments. I preserved all the flavors in the soup by doing little things. Mind you, Nigerians abroad prepare alternative pounded yam … Most Nigerians soups incorporate many vegetables and protein, and are usually finished off with palm oil or a stew/sauce. Add the vgetables, stir very well, cover and once it heats up again, add salt to taste and take the pot off the stove. Pounded Yam served with your choice of soup Edikaikong, Efo Riro (Vegetable), Egusi, Ewedu, Oha, Okra (Ogbono) or Onugbu (Bitter Leaf) and your choice of meat Assorted Meat, Beef, Chicken, Fresh Fish, Fried Fish, Goat Meat, Stock Fish. Romans 8:14 “Those who are led … Many people have different styles and recipes for this particular soup but I always like to keep my recipe pretty simple and easy to be adopted by anyone. *Add the chopped spinach, stir in and immediately take off the heat and allow the heat of the sauce cook the vegetable so you do not lose the nutrients. Learn how your comment data is processed. This video will show you how we cook this Nigerian delicacy Efo Riro and Pounded Yam in the simplest way in our kitchen. People eat the soup with white rice, plantain, yam etc. Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood; crayfish, dry fish, beef shank, tripe and tendon. Efo riro is a vegetable sauce, a delicious sauce enjoyed by the Yorubas from Western Nigeria. 7 %. Notify me of follow-up comments by email. Serve with Pounded yam or with any accompaniment of your choice. Enjoy your tasty Efo Riro soup with Pounded Yam or Eba or any swallow of choice. Afrolems has been Nominated for the Nigerian Blog award. Easy step to make efo riro (vegetable soup) with pictures. No Powder! Efo Riro is prepared with various meat, fish, generous amount of green vegetables and pepper (tomatoes are included at times). Bole and Peppered Snail inspired by 1Q Food Platter, on “Efo Riro Nigerian Soup Recipe with Pounded Yam”, Seafood Efo Riro without Oil and Boiled Plantain | Afrolems | Nigerian Food Recipes | Toronto Catering | African Recipes| Nigerian Food Blog, Prawn Egusi Bisque - Afrolems Nigerian Food Blog. Add to wishlist. Get full Efo Riro and Pounded Yam Recipe ingredients, how-to directions, calories and nutrition review. Size : Clear: Earn up to 700 Points. Perfect recipe, yummy results. This isn’t completely true because the Yoruba tribe can … This is a very popular dish from the Yoruba tribe in Nigeria, West Africa. Quick View. report. Rico yam pounder assures you of a delicious meal of pounded yam which can be served with efo riro, egusi, afang or bitter leaf soup. o the blog for free weekly recipes in your email. Discover (and save!) *Add fried meats and stir in, reduce the heat and allow the sauce to fry properly. Assorted meat for … #poundedyam #ekiti #poundedyamandeforriro #egusi #eforiro #nigerianfood #nigerianrecipe How to make pounded yam and vegetable soup Efo-Riro. You can see the video for preparing efo riro … I have chosen to serve mine with Pounded Yam. Thanks for the recipe am going to try it this weekend. *If using raw spinach, wash and blanch your spinach to get rid of excess water and shred. My favorite food has to be pounded yam and efo riro (Nigerian Spinach Stew) What is Efo Riro Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. Elyon African Food Market. (You may need to further boil your stock fish, depending on the hardness of the texture.) If you’re using frozen spinach, just thaw completely and blot dry with a paper towel. Pingback: Seafood Efo Riro without Oil and Boiled Plantain | Afrolems | Nigerian Food Recipes | Toronto Catering | African Recipes| Nigerian Food Blog, I FEEL LIKE EATING IT RIGHT NOW BUT I THINK I WILL TRY MY OWN THANK YOU, Pingback: On the 10th day of Christmas….Efo-Riro. Thanks for coming back to let us know you loved it . Pounded yam. Select Options. Pounded Yam. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Wash goat meat, beef, shaki and kpomo (cow skin) thoroughly with salt tap water. Add the cooked meat and fish, stir very well. Calories per serving of nigerian spinach and meat stew (efo riro) 65 calories of Lamb, Australian, leg, shank half, (1 oz) 57 calories of Palm Oil, (0.03 cup) 26 calories of Bird's Eye Chopped Spinach, (0.29 cup) 11 calories of Shrimp, cooked, (0.38 oz) 8 calories of Red Bell Pepper (one medium pepper), (0.25 serving) 6 calories of roma tomatoe, (0.25 serving) 5 calories of Snails- Calories Per 1 Snail, (0.38 … Akara/Kosai. *Heat up palm oil and pour in chopped onions and fry till onions become translucent. Share this: Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) Like this: Like Loading... Amala Eba efo Efo riro fish food Fufu onions Pounded Yam Recipe recipes Semolina spinach tomatoes … Wash meat and season it with pepper, onions, 1 seasoning cube and salt and place on a medium heat. Efo-riro (vegetable soup) is a soup dear to the hearts of the south-western people of Nigeria. hide. 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